Description
Creatine is one of the most researched supplements in sports science, and the research specifically on women is increasingly compelling. Women have naturally lower creatine stores — around 70 to 80% lower than men — and the gap matters most during the hormonal phases that affect energy, cognition and muscle: perimenopause, menopause, postpartum, and the luteal phase of the menstrual cycle. Vitality was formulated to address creatine deficiency and the broader nutritional needs that come with those phases, in one daily serve.
What makes Vitality different from Pure Creatine
Vitality uses Creavitalis® — a German-sourced creatine monohydrate certified at 99.99% purity, manufactured by Alzchem Trostberg GmbH, the same facility that produces Creapure®. Alongside 3g of creatine per serve, Vitality adds a superfruit antioxidant blend, organic maca root powder, and three minerals that matter specifically for women’s health.
What each 10g serve contains:
- 3g Creavitalis® creatine monohydrate, supporting muscle strength, recovery and cognitive function
- 60mg magnesium to support muscle function, nervous system regulation and energy production
- 3mg zinc for immune function and hormonal health
- 37.5mcg iodine supporting thyroid function, which directly affects energy and metabolism
- Organic maca root powder traditionally used to support hormonal balance and vitality
- Superfruit antioxidant blend including raspberry, strawberry, pomegranate, elderberry, blueberry, acai and goji, supporting cellular protection
- 24 calories, 5.5g carbohydrates per serve, naturally sweetened with stevia and monk fruit
- Certified gluten-free and vegan
What it tastes like
Watermelon and mixed berries. Subtly sweet, genuinely refreshing, not artificial. Several customers describe it as something they actually look forward to each day rather than something they feel they should take. It works best with cold water, or with sparkling water if you want something a little more interesting.
Who this is for
Vitality works particularly well for women in perimenopause or menopause who want their daily creatine to also support thyroid function, hormonal balance and immune health without taking multiple separate supplements. It is also a strong choice for women in their thirties who are looking to be proactive about their hormonal health, and for anyone who wants a flavoured daily creatine they will actually stay consistent with. If you want pure creatine with no additional ingredients, or want to stack a higher dose, our Pure Creatine is the right option.
Each pouch contains 20 serves. For more on creatine, visit our FAQs. If you are pregnant or breastfeeding, consult your healthcare professional before use.
Sally Butel (verified owner) –
I purchased this just before Christmas and I must say I love it. The taste is really good and it so great to have after a workout so refreshing with cold water and ice.
jennybowdidge (verified owner) –
Beautiful flavour. Really refreshing. Excited to see the impacts of having this every day.
Natasha –
I’ve been taking Vitality for a couple of weeks and am already feeling less fatigued through the day. Highly recommend this product to help manage energy levels
SARA CONWAY (verified owner) –
Such a nice blend, I’ve been taking it daily for a couple of weeks now and I’ve noticed that I have more energy. I also haven’t experienced any bloating with it. Highly recommend.
Leeann (verified owner) –
Nice and refreshing with cold water. The taste is lovely.
Janet Casey –
The taste is so delicious. I have noticed a difference in my mood and thinking in just 2 weeks. I’m hooked and will be re ordering soon.
Elizabeth Simpkin (verified owner) –
Wow. My energy levels and clarity of thinking have improved, which is great as a menopausal almost 60yr old. I am training (and wanting to train) every day. Fantastic product!
Harriet M –
So delicious, ordering my 2nd pack now, my thinking around that 2-3pm slump has never been better and I’m not craving sugar then either as I have this yummy drink instead.
Jackie Norman (verified owner) –
This smells and tastes delicious and is very refreshing, I have noticed a difference in my energy levels after 2 weeks, will continue to buy.
Kallin Sutton (verified owner) –
I was definitely uneducated on all the the use of creatine, after listening to the podcast episode on this product I learnt all the benefits of women using creatine. The flavour is so refreshing!
Nicole –
Such a delicious, refreshing blend to enjoy during the day. Tastes so good mixed with cold water and ice. It’s subtly sweet, but not overpowering, and perfect for after my workout, with the added benefits of Creapure creatine. Highly recommend!
Katrina Norwood (verified owner) –
I have been using this product for about 10 days now. Tastes delicious and I have seen improvement in my energy levels and my workouts. Highly recommend.
Kerry Porter (verified owner) –
I am about to purchase my second pack of the vitality blend. I have noticed a huge change in my energy levels and running endurance! Highly recommend this product.
rach_d20 (verified owner) –
I am about to buy my second pack of the Vitality Blend and will continue to do so. It has been great to find a product that is so well research, high quality and tastes delicious (not too sweet and a real fruit flavour). I have recommended this product to so many other women.
Cat (verified owner) –
I have been using the Creatine Vitality blend for approximately 2 weeks now, and I love it! I really like the berry taste, and I feel like I’m doing something good for my body. It has been easy to work into the routine, and I appreciate that there is a little spoon for ease of serving size! Thanks ladies for the amazing product.
Erin Gibsone (verified owner) –
Tastes lovely, not too sweet. I didn’t get any bloating or water weight gain. I measured my weight daily to prove it. Will be buying again
Deborah Glorie (verified owner) –
Tastes great and is a fabulous addition to my daily routine. Here’s to less perimenopausal fog!
Louise Pearce (verified owner) –
This is my first foray into Creatine and I was sceptical that it would have any positive impact on me. Two weeks in and I am already feeling the brain fog starting to lift and my energy levels increasing and maintaining throughout the day. The berry flavour is delicious and I can’t wait to try the others. Highly recommend for all my Peri/Meno Sisters.
Lucy Hamilton (verified owner) –
Delicious flavour that I look forward to drinking each day (mixed in water). It’s too early to give a decent review of the effects but I really have felt more focussed recently and look forward to seeing some physical benefits to complement my workouts. Definitely buying again!
FlatoutNutrition (verified owner) –
Wow! I’ve never had a creatine supplement that tastes this good! No grainy texture, No artificial pre-workout taste at all… only a fresh watermelon juice flavour which is divine. have recommended the product to all my friends, family & clients!
Linda McLean (verified owner) –
Post menopausal and very active gym goer, this product is a godsend. Found the lost energy I was missing, noticed a difference in my muscle and overall soreness recovery from my gym sessions. Yummy flavour too. Have never been a fan of supplements or powders, but this product has definitely changed by thinking!!
Kelly Boyed (verified owner) –
I love this blend, it’s very nice. It is a little too sweet but they already said it’s sweet so I was prepared for that and have it with a bigger glass of water or soda water. It’s still very nice and I add some marine collagen to it, too
natalie.p (verified owner) –
I really enjoyed drinking it with lunch or dinner instead of a wine or soft drink.
I found it very refreshing in the warmer weather.
Carly Westhorpe (verified owner) –
This product has really helped my mood and cognition, being peri menopausal it’s really helped me. I love having it after breakfast and really feel the energy boost from it!
phelpsy2012 (verified owner) –
I have just purchased this product. I love the refreshing taste and the ease of use. I am excited to feel the benefits going forward.
Kelly Bebbington (verified owner) –
Refreshing and tasty – perfect for that after lunch pick me up. Definitely feeling some help with that peri brain fog and post-pilates recovery. Looking forward to feeling the longer term effects.
Iris (verified owner) –
It was amazing how quickly this worked! Notice an instant difference after 3 days.. 12 months post partum, returning to work full time and I couldn’t believe how it helped with brain fog. My mind felt so clear and it gave me energy to cook dinner, clean & work out after putting my kid to bed.
daniellecordova1 (verified owner) –
This one has a really great taste and actually mixes very well in my smoothie. I alternate between this one and the pure creatine depending on what other supplements i need to take. Love them both so far!!
daniellecordova1 (verified owner) –
This one has a great taste and mixes well in my smoothie. I alternate between this one and the pure depending on which other supplements i need to take. Happy with both so far!!
Lee M (verified owner) –
I have been using creatine daily now for almost a year. It’s helped with my brain fog postpartum, and with soreness after a heavy gym session. It also tastes delicious and not as grainy as previous brands I’ve tried! Part of my daily routine with great benefits!
Mel (verified owner) –
Great taste, easy to mix and refreshing. Have tried both but will come back to this flavour
Kim Batt (verified owner) –
Great taste. Easy to add into my daily routine. Added bonus is the improvement in energy and mood.
Tanya (verified owner) –
Absolutely delicious, a fresh watermelon taste. Best quality creatine I have tried to this date.