Description
If you have ever woken at 3am unable to get back to sleep, dealt with persistent muscle soreness or cramping, or struggled with digestive regularity despite eating reasonably well, inadequate magnesium intake is one of the first things worth investigating. Globally, an estimated 31% of people do not meet recommended magnesium levels, with women and older adults consistently the most affected groups in large population surveys — and most cases go undetected because standard blood tests rarely catch low magnesium until stores are significantly depleted.
Restore was formulated by our Accredited Practising Dietitians to address that gap with a triple-magnesium formula that covers what a single-form supplement cannot.
Why three forms
Different forms of magnesium are absorbed differently and support different functions in the body. Using three together means broader coverage without needing to take multiple separate products.
- Magnesium citrate is a highly soluble form with strong bioavailability, included to support digestive regularity. If you have ever experienced constipation, this is the form most associated with gentle relief
- Magnesium bisglycinate is bound to the amino acid glycine, which makes it particularly gentle on the gut and well suited to supporting muscle relaxation, a calm nervous system and sleep quality. This is the form most associated with better sleep
- Magnesium phosphate is involved in cellular energy production and muscle contraction, supporting the physical demands of an active day
Together they deliver 315mg of elemental magnesium per 4g serve — a meaningful dose that addresses multiple systems without the digestive discomfort that single high-dose citrate products can cause.
What 315mg per serve supports:
- Muscle function and recovery, including soreness and cramping after training
- Sleep quality and the ability to stay asleep through the night
- Nervous system regulation and stress resilience
- Digestive regularity
- Energy metabolism at the cellular level
What it tastes like
Cranberry lemonade. Naturally sweet, refreshing and genuinely pleasant. Several customers describe it as something they look forward to at the end of the day rather than a supplement they feel obligated to take. One customer mixes it with sparkling water as an afternoon drink. A small number find the flavour strong — if you prefer a more diluted taste, try mixing with 300mL instead of 200mL.
When to take it
Restore works well at any time of day but is particularly popular taken in the evening, 30 to 60 minutes before bed. The bisglycinate form supports nervous system calm and sleep quality, and the ritual of a warm or cold magnesium drink in the evening is something customers consistently mention as part of what makes it easy to stay consistent with.
Who this is for
Restore is well suited to active women with muscle soreness and recovery needs, women who struggle with sleep quality or staying asleep through the night, women managing digestive irregularity, and anyone whose diet may not be consistently providing adequate magnesium. It is particularly popular with women in perimenopause and menopause, where sleep disruption and muscle changes are common.
Restore is a Food for Special Medical Purposes and must be used under medical or dietetic supervision. It is not a sole source of nutrition. Not suitable for children under 15 years. Not suitable during pregnancy or breastfeeding unless directed by a healthcare professional. Excessive consumption may have a laxative effect.
Mix 1 scoop (4g) with 200mL of cold water, stir or shake well and consume immediately. Do not exceed 2 serves per day. Once opened, use within 12 weeks.
Each pouch contains 50 serves. For more on Restore, visit our FAQs.
Nichole –
The BEST tasting magnesium I’ve ever tasted! No strange aftertaste and the cranberry flavour is so refreshing and delicious. Love using it after a harder workout or a long run, and it honestly reduces the soreness in my muscles and helps my body relax at night. Highly recommend!
Sarah K –
Started this 2 weeks ago and have slept like a baby every night! Tastes so yummy as well, I look forward to my night time magnesium
Tessa_014 –
This is hands down the best magnesium I’ve ever tried & trust me, I’ve tried them all!! I have a lifetime of constipation issues & restless sleep so my dietitian suggested this & it’s only been 2 weeks & it’s been life changing! Will be reordering asap, highly recommend!
Kristen –
The best magnesium I’ve had. I play a lot of sports and gym a lot and the nights I have this magnesium I have great quality sleep. Definitely helps the muscles and body to relax. Will definitely be ordering more when I run out.
Natasha –
The only thing that has ever helped me sleep
Amanda C –
The best magnesium I have used. Great flavour and great to get me going to the bathroom more regularly
Sally Herd –
My sleep and muscles have never been better! COULD NOT RECOMMEND MORE!! Have this on subscription monthly! thank you for this incredible product
aimee_holt24 (verified owner) –
Very sweet but works like a dream. Never slept better
Michelle Bovis (verified owner) –
This is the best magnesium I have had, and I have tried a lot! It tastes nice too. I have noticeably better sleep since I have been taking this.
Jennifer Walsh (verified owner) –
Fabulous product but the flavour is strong. I’ve given some to family members just to see what they’d say, and all have commented on the flavour being too strong. I’d suggest extra water when mixing.
Fiona Doherty (verified owner) –
This product has literally changed my life. I am 60 & for years have struggled with staying asleep all night. Tried other products on the market but still woke up 2 or 3 times & could not get back to sleep. I highly recommend this product.
lycia morris (verified owner) –
Lovely refreshing taste – I look forward to having this at night. I am sleeping really well since I started taking this.
Sarah_C_1987 –
This product is LIFE CHANGING for my sleep, muscles and digestion. I have suffered with constipation and multiple wake ups a night for over a decade and this is the only thing I have ever found to help. I now sleep like a baby. It’s sweet but I like it. Have it on subscription, utterly obsessed!
Erica Stewart (verified owner) –
Simply mix Restore with my soda stream water, it’s the most perfect afternoon drink to Restore all the batteries.
Lexi R1985 –
If you want to have the best sleep of your life, trust me when I say, take this product, you wont regret it. All my girlfriends (we’re all 40+ in peri) and I have it almost every night and we are all sleeping the best we have in years.
Debbie Campbell (verified owner) –
This magnesium is fantastic. It not only tastes absolutely yummie but it also helps with promoting good quality sleep.
Debbie Campbell (verified owner) –
Not only does this magnesium taste absolutely yummie, it also promotes great quality sleep.
jennybowdidge (verified owner) –
Absolutely loving Restore. Such a nice flavour and love having this before bed.
Tracey Bloxsom (verified owner) –
I highly recommend this product. Firstly, the flavour is delicious & secondly, it is a fabulous aid for sleep.
Sandra Filipov (verified owner) –
First time user of a Magnesium powder. Really found this product great & definitely helps with my sleep. Taste is so good & refreshing! I would definitely recommend this product !