Description
Most creatine products were formulated with men in mind. The research on creatine for women tells a different story. Women have naturally lower creatine stores than men — around 70 to 80% lower — and consume significantly less through diet. The gap matters because creatine supports not just muscle strength and recovery but cognitive function, mood regulation and energy, all of which are affected by the hormonal changes that come with perimenopause and menopause.
Pure Creatine is the simplest way to close that gap. One ingredient. Nothing else.
Why Creapure® specifically
Not all creatine is equal. We use German-sourced Creapure® because it is independently certified at 99.99% pure creatine monohydrate, manufactured by Alzchem Trostberg GmbH in Germany under stringent quality controls. Lower-quality creatine sources can contain unwanted impurities that compromise both safety and results. Creapure® is also certified vegan, kosher and halal.
What 3g per day supports:
- Muscle strength and recovery, including during hormonally demanding phases such as perimenopause, menopause and postpartum, when muscle preservation becomes harder
- Cognitive function and mental clarity, with emerging research showing consistent creatine use supports brain energy metabolism and may assist with the brain fog many women experience during hormonal transitions
- Energy production at the cellular level, supporting both demanding workouts and demanding days
- Bone health, with research suggesting creatine supports bone density during hormonal changes
Who this is for
Pure Creatine suits women who want maximum flexibility — to add creatine to whatever they are already eating or drinking, or to stack it with one of our flavoured blends when they want more than 3g per serve. It is particularly popular with women in perimenopause and menopause who want the cognitive and physical benefits of creatine without any additional ingredients, and with women who are sensitive to flavoured supplements or who rotate between products.
Certified gluten-free and vegan. Each pouch contains 66.7 serves.
For more on creatine, visit our FAQs. If you are pregnant or breastfeeding, consult your healthcare professional before use.
Renae Till –
My trainer suggested creatine a few months ago so when I heard the ladies had released their own, I ordered the next day. I love that it’s the purest quality from Germany. I add it to my Pre and Probiotic protein powder after my workout and have already noticed an increase in my strength after only a few weeks.
Kasey C –
I’ve been taking creatine for about 2 years now on the advice from my sports Physio (helps my cognition and my muscles) but didn’t realise the brand I was using was from China (used to get bloated and headaches occasionally) so I have just swapped to the Pure one from Germany and I can notice the difference in only a few weeks in terms of texture, solubility and it doesn’t bloat me now either!
Merit0089 –
Add this to my women’s protein powder after exercise. Really enjoy it and think it has helped my cognition, will continue to buy,
Jackie Norman (verified owner) –
As a post-menopausal woman, Pure Creatine is an excellent supplement to add to my routine to support muscle strength and overall well-being. I love adding it to my smoothies or overnight oats, as it blends in seamlessly without changing the flavour. Highly recommend for women looking to stay strong and active!
Nicole –
Hands down, this is the best creatine on the market! It blends perfectly into my morning smoothie or protein shake, or plain water, and I’ve already seen improvements in my cognition, strength and my body’s recovery after a workout.
kirstywhittaker26 (verified owner) –
I love your pure creatine! I have it every morning after my workout with just warm water. I feel it is not only supporting my strength but as a peri-menopausal woman, also my cognition and overall wellbeing. I am grateful for the explanation of where it is sourced (on a podcast too) as I was misled when I purchased my first supply elsewhere. The experience of ordering was flawless as well. Thank you :)
Sue Lovering (verified owner) –
Tried creatine for the first time and I am loving my energy levels heightened and mood enhanced. Great product🤩
jroberts (verified owner) –
I have been using creatine for 2 weeks and I truly believe that it has assisted with my recovery from a knee injury (together with physio treatment). I love that I can add it to my coffee in the morning without altering the taste. I also purchased the tropical flavour and love having this with plain protein powder to start my day. Tastes delicious! I am 53 years old and seemed to be constantly tired but I definitely feel that these products have helped my energy levels. Will be purchasing again. As there are a lot of products on the market it is difficult to know which ones to purchase but have Susie & Leanne I feel safe in knowing these products are legit. Thank you!
Cara Bigg (verified owner) –
I recently purchased the Pure creatine and I feel like a whole new me! I feel more alert at work and energised then I have in a long time. Dissolves well in water so it’s easy to take without needing to mix it into other things. Love this product
jenellis04 (verified owner) –
Loving this product, I’m waiting for the flavoured Creatine’s to be in stock so I can purchase these to try. So easy to use and mixes with water or juices really easily.
mareelecia (verified owner) –
Enjoying the ease of this supplement and looking forward to the benefits. Can’t wait to try the other products these lovely ladies have created!
aclayton (verified owner) –
I first heard about creatine from listening to The Nutrition Couch podcast. I was intrigued to try it as I am in the peri years and keen to help improve my energy levels. I am enjoying the product and have seen an improvement in my overall stamina and clearer thinking. The added bonus is my teenage son is an elite athlete who has also started using this Pure Creatine. I love that it is German Sourced and designed by female Australian Dietitian.
Saliya Katungu (verified owner) –
I came across the Creatine following a recommendation from a dietician I was working with to manage my PMDD symptoms. I have tried other Creatine products in the past but was keen to try this one given it is German sourced (and therefore premium quality). The product itself is beautifully packaged and a good size to carry if you are on the road for a period of time. I am super happy with the product and the cognitive gains I have seen since I started taking it – Highly recommend!
Anna Calabrese (verified owner) –
No after taste and seeing a difference
Anna Calabrese (verified owner) –
Great taste and I see a difference
kerryjkerryj (verified owner) –
Definitely buy this!!!
The difference this product has made in my life is amazing!! Better muscle growth, clarity of mind, recovery and more – plus I’m hitting PBs in my weight lifting which due to Menopause have been dismal over many many years. I have been using the PURE CREATINE now for 4 months and am turning 60 in Feb 2026 🎉
I have also recommended and started 3 friends on the PURE so far!
I highly recommend this great product.
Thank you Designed by Dietitians ❤️
Kerry Gray
Erika123 –
Have been taking this 3 months now & I cannot recommend highly enough! I’m hitting PB I’ve struggled to hit in over a decade & my peri brain fog has gone!! I mix it into my overnight oats or smoothie every morning, it’s my favourite supplement to date, trust me when I say you NEED this in your life
Jennifer Walsh (verified owner) –
Easy to drink down and be done with it, lovely, high quality product.
Grainne Jackson (verified owner) –
We found Pure Creatin to be very beneficial in our first 2 months of using it daily. It seems to be full of goodness, no nasties, and helping our energy level and hopefully our muscle growth and deterrence or delaying of ageing memory and mind
Sarah_C_1987 –
I have been taking this about 3 months now and WOW the difference I notice in my energy, brain fog, strength in the gym and even reduction in period pain is enormous. Could not recommend this highly enough. How did it take me decades to know about creatine, thanks ladies for a life changing product
miccurly (verified owner) –
I tried creatine to see if it would improve perimenopausal brain fog. I definitely feel more focused and my mood has really improved. I believe it has aided my resistance training which has also improved my overall wellbeing.
Buying online is convenient to me as I trust Leanne & Susie and love how this is tailored to women rather than the usual supplements being all about men!
Helen Staniforth (verified owner) –
This is the first creatine product I have used. Designed by dietitians was recommended for its use of pure ingredients and after doing my own research and having now used it for a couple of months I would say- buy it- it will change your life 😊
Helen (verified owner) –
I love the pure creatine. I don’t have any side effects from it. I definitely.more energy at the gym when I take it. I’m looking forward to trying more products and flavors 🙂
jenni10 (verified owner) –
This is a no brainer daily supplement. Tasteless and actually makes a difference to training recovery, energy and cognitive function. I’ve been taking this creatine daily since it was first released, I love that it’s pure, high grade and has no fillers.
daniellecordova1 (verified owner) –
So far so good I have a chronic pain condition so hoping it helps with energy and cognition. Love the pure option if you don’t want extra vitamins and it mixes so well in my green smoothies
Michelle Taupau (verified owner) –
I’ve been using Designed by Dietitians Creatine and it’s been a really solid addition to my routine. It’s simple, clean, and does exactly what I need it to do without any unnecessary extras.
I’ve noticed better consistency in my training and recovery, and overall I just feel stronger and more supported in my sessions. It also fits easily into my daily routine – no fuss, mixes well, and feels aligned with a more intentional, performance-focused approach.
What I like most is the trust behind it. It feels considered and evidence-based, (not made by an influencer!) not overhyped- just a reliable product that delivers 🙌🏽
Wendy Glen (verified owner) –
Being a long time listener to the podcast made by Susie and Leanne, and being “of a certain age”, it seemed like a really low risk activity to try adding some Designed by Dietitians creatine into my schedule as I am a runner and I strength train a couple of times a week. I’ve always been loathe to try supplements (food first eh) because it’s so hard to truly trust what you’re getting but this won me over and I must say I like what I see. Another total bonus for me is being able to get flavour free. This supplement has become part of my routine for health as I head into old age and plan to stay active for a long time yet.
Natalie Dwyer (verified owner) –
Highly recommend this top quality creatine by Designed by Dietitians
Roslyn Bastow (verified owner) –
Love this product. Drink it daily in my coffee. Love the fact you can’t taste it.
Fiona Lok –
Highly recommend this top quality creatine and from trusted dietitians, you can’t go wrong.
Stella Byrne (verified owner) –
It has been 7 days taking Pure Creatine every morning before my exercise (walk every morning 12km) and I have notice a difference in my energy levels. Definitely repurchasing this product again and again