Hydrate — Blood Orange & Mango

Most electrolyte drinks are either heavily sweetened sports products designed for elite athletes, or so dilute they do little more than colour your water. Hydrate sits between those two things — a clean, lightly mineralised drink formulated by dietitians for the hydration realities of everyday life: a long day in the heat, a breastfeeding session, a sweaty workout, a rough night of pregnancy nausea, or simply the reality that plain water gets boring and you end up not drinking enough of it.

The Blood Orange & Mango flavour is smooth, tropical and genuinely pleasant to sip throughout the day — not sharp or intensely sweet. If you tend toward bolder, fruitier flavours, this is the one.

Why electrolytes matter

When you lose fluid through sweat, feeding, or illness, you lose electrolytes alongside it. Plain water replaces the fluid but not the minerals, which is why hydrating with water alone after significant fluid loss can still leave you feeling flat. Sodium supports fluid retention and absorption, potassium supports muscle and nerve function, and magnesium supports energy metabolism and muscle relaxation. Hydrate delivers all three in a light, well-tolerated formula you can adjust to your needs.

What each 5g serve contains:

• 151mg sodium to support fluid retention and electrolyte balance
• 151mg potassium to support muscle and nerve function
• 50mg magnesium to support energy metabolism and muscle relaxation
• 14 calories, 3.3g carbohydrates, 2.9g sugar per serve, naturally sweetened
• Gluten not detected on testing
• Dairy-free, vegan, no artificial flavours, colours or preservatives

How to use it — serving flexibility

One of the things that makes Hydrate genuinely useful is that you can scale the dose to the situation. A single scoop (5g) in 300mL of water works for everyday hydration, light activity, travel, morning sickness or breastfeeding. Two to three scoops in 300 to 500mL suits higher-demand situations — high-intensity training, working outdoors in the heat, sauna use, gastro recovery, or pregnancy vomiting where you need to replace significant fluid and mineral losses quickly.

Who this is for

Hydrate is suitable for healthy pregnancies and breastfeeding, making it particularly popular with women navigating the hydration demands of those phases. It also works well for active women who find plain sports drinks too sweet or too heavily formulated, for anyone who struggles to drink enough plain water, and for women who want something clean and dietitian-formulated rather than a generic supermarket electrolyte sachet.

If you prefer a lighter, citrus-forward flavour, the Lemon & Lime blend delivers the same electrolyte profile with a crisper, less sweet taste.