Description
If you want the benefits of creatine alongside a gentle, natural energy lift for your workout or your morning, Energy is the flavoured blend for you. It combines 3g of German-sourced Creapure® creatine monohydrate with 50mg of naturally derived caffeine per serve — enough to sharpen focus and improve alertness without the jitters that come with heavily caffeinated pre-workouts.
Why 50mg of caffeine is the right amount
Most pre-workout supplements contain 150 to 300mg of caffeine per serve. For most women, that is too much — it causes anxiety, disrupts sleep and creates the kind of dependency that makes mornings difficult without it. Energy contains 50mg, sourced naturally from guarana extract and organic matcha green tea powder. That is roughly the equivalent of half a standard espresso, which is enough to meaningfully support alertness and workout performance without the crash or the jitters. Multiple customers note they can actually delay their morning coffee after taking Energy.
What each 8g serve contains:
- 3g Creapure® creatine monohydrate, supporting muscle strength, recovery and cognitive function
- 50mg caffeine naturally derived from guarana (2.5%) and organic matcha green tea powder (1.3%)
- Ginseng extract (1.3%), traditionally used to support energy and resilience
- Vitamin B12 (1mcg) supporting energy metabolism and nervous system function
- Vitamin B6 (0.32mg) supporting energy metabolism and hormonal health
- 17 calories, 4g carbohydrates per serve, naturally sweetened with stevia and monk fruit
- Certified gluten-free and vegan
What it tastes like
Tropical — pineapple, mango and citrus. Refreshing rather than sweet, and easy to drink with water. Several customers describe it as something they look forward to before their workout, and a few note they prefer it to their previous pre-workout specifically because it does not leave them feeling wired. It works equally well post-workout.
Who this is for
Energy is the right choice if you want your creatine to also function as a light pre-workout, if you train in the mornings and want something that helps you hit the session properly, or if you are looking to reduce your reliance on coffee without giving up the morning lift altogether. Because it contains caffeine, it is best taken in the morning or early afternoon. If you are sensitive to caffeine or train in the evening, Pure Creatine or Vitality are better options. If you want more than 3g of creatine per day, Pure Creatine can be stacked alongside any of the flavoured blends.
Each pouch contains 25 serves. For more on creatine, visit our FAQs. If you are pregnant or breastfeeding, consult your healthcare professional before use.
Bronwen Quayle (verified owner) –
Flavour is delicious. I have been drinking this with just water, prior to my workout. Has a small amount of caffeine, so I did experience a small boost of energy, but nothing too dramatic. I have loved learning about the benefits of Creatine and was happy to find one that tastes great. Will be trying the watermelon flavour next!
Renae Till –
Tastes so delicious, I use it as a pre workout option in the morning and find it gives me a natural energy lift. Much better than other pre-workouts I’ve used which are either too sweet or give you the jitters. This is my new favourite, will be re-ordering as find I am stronger in my lifts after just a few weeks using it due to the Creatine as well!
Jane –
I have only been using Energy a week and already I am feeling a million times better. Thank you for finally making a product for Peri
Nicole –
This is my favourite pre workout to take in the mornings, thanks to the additional caffeine boost. The tropical flavour is so delicious, but not overpowering, and I’m already feeling the benefits of the creatine during my workouts!
Tammy Forbes (verified owner) –
Ever since I started using Energy, my workouts have improved dramatically! I feel less fatigued and more powerful. The taste is subtle and I love that it’s designed for women my age. Easily, one of the best supplements I’ve added to my routine!
Deborah Glorie (verified owner) –
Great taste and I love the addition of the caffeine which makes it a great pre workout
Louise lindsay –
Perfect.
I am one of those annoying people who CAN NOT tolerate powdered drinks. Regardless, many people say its nice just drink it. This I can drink, Easily. It’s flavoured, just enough not to be too sweet. No chalky textures. Easy on the gut. Finally I have found a product I can enjoy. Hats off to these wonderful ladies for making such a great product.
Meaghan Lust (verified owner) –
Easy to drink. I have been taking every morning, mostly post workout, and am waiting for the big results. So far, two weeks in, I have been able to increase my weights at the gym and no soreness post recovery. Will continue for another two weeks to see full effects.
Belinda Calvert (verified owner) –
Love the taste of this! And did notice a boost in energy after continuous use, will be buying again :)
Carla Adam (verified owner) –
Delicious flavour, and mixes easily with water. Easy to drink in the mornings and energised for the day. Waiting to come back to stock to definitely order again ☺️
Sacha Guse (verified owner) –
You guys should be congratulated on developing some absolutely beautiful products. This one is so refreshing to drink and lovely to have a flavoured creatine so much easier to digest than sickly sweet other varieties with the comfort of knowing its been developed by you guys!
Carly Westhorpe (verified owner) –
Delish flavour, not too sweet, and feel the energy kick after this one. Can even delay my morning coffee. Enjoy having it after my morning walk!
Natalie (verified owner) –
I’ve been taking the Energy Creatine blend for 3 weeks and have noticed a huge improvement in my energy and brain function. A lot less brain fog and lots more energy to get me through the day. Tastes nice too.
Jane (verified owner) –
I love this product! I’ve been using it for about six months and my energy, concentration and capacity at the gym has improved immensely. I’ve taken other supermarket creatine before but this is so so so much better!!
Michelle East (verified owner) –
Not sure where to begin with how much I love this product. I mix with water and consume either before or after my workout. My energy levels have increased and the brain fog has dramatically decreased.
The flavour makes it very easy to drink, and I look forward to it every day.
Helen Staniforth (verified owner) –
At the age of 50 and going through menopause, i highly recommend this product to anyone in the same position. After a few weeks of using 3-4g of this product daily, I feel like I have finally got out of the late afternoon energy slump. Great taste to have as a drink on its own,
Helen (verified owner) –
At the age of 50 and going through menopause, I highly recommend this product to anyone in the same position.
After a few weeks of using 3-4g of this product daily, I feel like I have finally got out of the late afternoon energy slump. Great taste to have as a drink on its own.
Debbie Campbell (verified owner) –
This is my favourite in the range. The caffeine addition is great for a little extra energy. All the creatine varieties from DbD dissolve completely which is great.
Sasha –
My boss suggested I try your brand as she listens to the podcast and I have never had a creatine I can tolerate but WOW, not only can I tolerate yours well, it tastes amazing and doesn’t bloat me or give me a headache!. So impressed and my brain fog has lifted in just 2 weeks. Thank you ladies, ill be re-ordering.
Marta (verified owner) –
I love this product and have repurchased multiple times. Makes me feel great. Highly recommend.
Fiona Petrie (verified owner) –
Love this product, feel like I have so much more energy since starting it. I am not a coffee drinker, so I really feel the boost from the caffeine. Highly recommend.
Lou (verified owner) –
Love adding this creatine into my everyday routine. Not only does it taste great it helps boost my energy for mum life, gym, work or anything else the day can throw at you. Will purchase again and again. Thanks ladies for such a great product!
Leanne Miranda (verified owner) –
I recently went on a retreat to SOMA ran by Angela Saville and we were lucky enough to get some samples in our goodie bag . I have been using the creatine ever since and it’s the best I have felt in a long time, I have so much more energy . I love that it has added ingredients and not just creatine . I have ordered the energy and the vitality and will be trying more products in the future .